Cognitive Behavioural Therapy (CBT) has emerged as one of the most effective treatments for a wide range of psychological problems. By helping a client understand how their thoughts, feelings and behaviours interact to maintain faulty patterns of thinking, CBT assists them in developing a more constructive approach to problem solving and life in general. This course provides a comprehensive overview of the theory underlying CBT, the counselling skills that underpin good therapeutic practice and how to implement specific CBT techniques in the treatment of depression, anxiety and other common mental health problems.