Do One Thing is for anyone who feels like they need to make changes in their life, but don't know where to start. With practical tools and advice to tackle the issues in your life that are stopping you from achieving your goals, you'll find out how to overcome these and start making the change you want from today.
Broken into nine distinct topic areas and with over practical 60 ideas for you to try - from self-help to productivity tips - Dr Geraint Evans shows you how to:
Understand how to remove things that are 'blocking' progress in your personal and professional life
Help you acknowledge what needs to change and understand you need to do to make it happen
How to ask for help and find ways to give back to others
Use your new perspective to sustain momentum in the future
If you only do one thing... read this book.
Introduction
1. 'T' - Time for you
2. 'A' - Address the past
3. 'R' - Reboot yourself
4. 'G' - Gain knowledge
5. 'E' - Energy sources
6. 'T' - Targets for this year
7. 'S' - Sidetrackers
8. 'E' - Everyday routines
9. 'L' - Less is more
10. 'F' - Focus and failure
11. You can do this
12. Some closing thoughts
Your new list of nine assets
Summary of chapters and key steps
Further reading
